Throughout history, yogurt has been associated with many different benefits to the body. In fact, it has been mentioned in Ayurvedic scripts as far back as 6000 BCE. In modern times, yogurt has been incorporated into fast food establishment menus, toothpaste, beauty products, and even pet foods.
Ayurvedic scripts mention yogurt as far back as 6000 BCE
Whether or not you consider yogurt a foodie fad, it’s still a staple in many cultures’ diets. Ayurvedic texts mention a healthy yogurt product as early as 6000 BC, and mentions of the beverage have been found in ancient Egyptian records.
There’s a lot of controversy around the origins of yogurt, but a cursory look at the historical records indicates that it’s been around for millennia. For instance, Indian emperor Akbar’s favorite dietary indulgence was freshly churned butter, and the Vedas mention a plethora of dairy products. Yogurt is thought to have been introduced into Western Europe in the late 15th century by King Francois I of France and has been a staple in the United States since colonial times.
The aforementioned Vedic texts cite a number of lesser-known dairy-related benefits, including aiding in convalescence and providing sunburn relief. Some historians believe that yogurt may have originated in the Middle East, though its actual invention may have been a matter of luck.
Modern yogurt production involves culturing milk with live bacteria
Various products can be made from yogurt. It is classified as a dairy product, so it is important to use pasteurized milk to ensure it is safe. Some products may also be sweetened. In addition, yogurt is often recommended as a natural way to help the body recover from foodborne illness.
When yogurt is made, the milk is mixed with different ingredients to achieve the desired taste and texture. The milk is then inoculated with live bacteria and cultured. This produces lactic acid, which gives yogurt its tart flavor and texture.
There are several types of live cultures that are used in yogurt production. Some are Streptococcus thermophilus and Lactobacillus bulgaricus. Both are commonly used in yogurt production. Other bacteria used in yogurt production include Lactobacillus casei and Lactobacillus delbrueckii subsp. bulgaricus.
The bacteria involved in yogurt production are thermophilic, which means they have metabolic pathways for lactose as an energy source. The lactose sugars in milk are fermented by the bacteria, resulting in lactic acid. The bacteria then excrete the lactate into the environment. This lactic acid makes the milk semi-solid and sour. The acidity of the yogurt serves as a barrier to foodborne illness.
Health benefits of yogurt
Adding yogurt to your diet can provide a variety of health benefits. It may help to improve digestive health, lower blood pressure, and even prevent heart disease. It may also help to enhance weight loss.
In addition, yogurt can increase immunity. This is because it is a source of vitamin B12, which helps to make red blood cells. Also, it is a good source of calcium, which works with vitamin D to help keep bones strong.
Protein is another key nutrient in yogurt. The protein works with calcium to help you feel full. The protein also reduces cravings for food, which makes it a good weight loss aid. The protein in yogurt also increases the levels of appetite-reducing hormones.
Another health benefit of yogurt is that it reduces the risk of cancer. Yogurt contains anti-carcinogenic components that protect against bladder cancer, colon cancer, and breast cancer. It also contains lactic acid, which is helpful in fighting gum disease and bad breath.
Throughout the years, yogurt has been introduced into a variety of products, including fast food establishment menus, toothpaste, beauty products, and even pet foods. These products often have yogurt on the packaging. Most of these products have been developed to appeal to specific markets. While some of the products are successful, others do not. For example, yogurt was incorporated into a lip balm, but it did not appeal to many people. It was also introduced into bottled water for pets, which was infused with flavors and vitamins. The product was not well received, and the company removed it from the shelves after six weeks.
In the past, yogurt was thought to be a healthy food that was generally good for you. Now, it is being introduced into a variety of products, and it is being marketed to women. Some products include yogurt on the packaging, while others have yogurt as the main ingredient.