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New Healthy Teas to Try in 2023

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Introduction

The Camellia sinensis plant, from which tea is brewed, is indigenous to China. Tea has long been prized for its therapeutic properties and delicious taste. White, green, oolong and black teas are just a few available varieties. When ingested frequently and in moderation (1),Moringa oleifera (also known as moringa tea) is an evergreen tree native to tropical regions throughout Africa and Asia, where it grows wild on hillsides or cultivated in gardens (2). The leaves are collected in the summer before they can develop seeds; at this point, they can be dried or frozen; if the latter option is preferred, they should be kept dry until usage.

Moringa Leaf Tea

To receive your daily dose of moringa, try some tasty moringa tea. The Moringa oleifera tree, found in Africa and some parts of Asia, provides the leaves for its production. Calcium, iron, potassium, and magnesium are just some of the vitamins and minerals found in abundance in the leaves. When consumed regularly, they have antioxidants that protect against cell damage and even cancer-causing free radicals.
Moringa tea has been used for millennia as a natural cure for a wide range of conditions, including (1) high blood pressure, (2) diabetes, (3) digestive disorders (including constipation and diarrhea), and (4) skin conditions. Cholesterol levels may also be lowered, as suggested by some research(3).
Prepare this tea by. Add one teaspoon of dried moringa leaves per cup before the water reaches a boil. Steep for 10 minutes, then filter through cheesecloth or a fine mesh strainer into another container. If preferred, sweeten with honey.

White Tea

White tea is a type of tea that’s less processed than green and black teas. It is produced by air-drying the buds and leaves of the Camellia sinensis plant. The result is a brew that may be consumed hot or cold and from a mild-tasting tea.
In addition to reducing cholesterol and killing cancer cells, white tea has also been demonstrated to protect against cardiovascular disease. Two cups a day, before breakfast and before bed, or a tablespoon or two in your favorite smoothie or juice, will provide you with these health benefits.

Chai au Cinnamon

Cinnamon tea is a delicious way to get the benefits of cinnamon. Because it is made with holy basil (tulsi) and black tea, it goes by the name “tulsi-chai” as well.
For thousands of years, people have turned to cinnamon as a natural remedy for everything from indigestion to cold and flu symptoms. Antioxidants included in cinnamon help neutralize free radicals, which are chemicals with the potential to harm cells and even lead to illness if they go unchecked. Antioxidants reduce blood cholesterol, another factor in preventing heart disease.

Conclusion

Teas like moringa, white, and cinnamon all have health benefits. In addition, antioxidants and other nutrients abound, making these snacks ideal for maintaining health and well-being.
Chlorophyll, the pigment that gives plants their green color, is found in moringa tea and has been shown to have a beneficial effect on metabolism by increasing the rate at which food is burnt off as energy rather than retained as fat.

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